The 1Body Fitness App is a health and fitness app to help you reach your goals with Britany Marie as your personal trainer from your phone.
The 1Body fitness app goes beyond physical transformation to embrace the transformative power of self-love. We believe that fitness is not just about sculpting your body; its about nurturing your mind, body, and soul with compassion, positivity, and self-acceptance.
We are on a mission to redefine fitness by prioritizing self-love, mental well-being, and holistic health. We want to inspire you to embark on a journey that focuses not only on achieving fitness goals but also on fostering a deep connection with yourself.
Your Body, Your Temple: In a world that often demands perfection, 1Body reminds you that your body is a unique and beautiful temple. Our expertly crafted workout plans are designed to help you build strength, flexibility, and endurance, all while promoting self-appreciation and gratitude for what your body can achieve.
Mindful Workouts: Experience the magic of mindfulness with our guided workouts and Live sessions with Britany Marie. Cultivate self-awareness, let go of negative self-talk, and embrace positive affirmations that will empower you to overcome challenges and achieve your best self.
Nourishment from Within: 1Body believes that nourishing your body with the right nutrition is an act of self-love. Our app provides delicious recipes that focus on wholesome, nutrient-dense ingredients, giving your body the love it deserves.
Community of Empowerment: Join a supportive community of like-minded individuals who believe in the power of self-love and fitness. Share your journey, find inspiration, and celebrate your successes together. In this nurturing environment, youll realize that youre not alone on this path to embracing self-love through fitness.
Daily Motivation and Encouragement: With weekly affirmations and motivational lives from your coach Britany Marie,1Body is your weekly dose of encouragement, reminding you to be kind to yourself, embrace self-love, and approach your fitness journey with confidence and self-compassion.
Unlock the true potential of self-love and embrace a healthier, happier version of yourself. This app promotes a healthy and balanced lifestyle that is achievable for everyone to follow. Your workouts will have a range of intensity levels, but all are doable for all fitness levels.
We have been using Health Kit to facilitate users to track their health data when they do workouts. They can enable the iWatch option from the devices section under Account, the user has to open the iWatch App and Start Session. The health data like Heart Rate and Calorie Burn will be seen in Workouts Menu under Account.